How to do arm exercises using wrist weights
Abstract: This "how-to" video presents an individual with a C5-C6 spinal cord injury completing arm exercises using wrist weights. The presenter shows the proper techniques for performing the biceps curl, lateral raise, overhead punch, chest or forward punch, combination of shrug and row, and reverse fly. Differences between the weights, their function, and what part of the body each exercise affects are also described. Run time: 2 minutes 25 seconds. Accompanying factsheet is available under accession number O16295.
NARIC Accession Number: O18588. What's this?
Author(s): Wand, Myron.
Project Number: H133B090002.
Publisher(s): Rehabilitation Research and Training Center on Secondary Conditions in Spinal Cord Injury. MedStar Research Institute, NRH Research, 102 Irving Street, NW. Washington, DC, 20010; 202/877-1196.
Publication Year: 2012.
Descriptor Terms: AUDIOVISUAL MATERIALS, BODY MOVEMENT, DAILY LIVING, DISABILITY MANAGEMENT, EXERCISE, HEALTH PROMOTION, PARAPLEGIA, PATIENT EDUCATION, PHYSICAL FITNESS, QUADRIPLEGIA, SELF CARE, SELF HELP, SPINAL CORD INJURIES.